Exercise. It’s the longest four-letter word we all love to hate. We know it’s critically important for physical and mental health. It improves brain health, manages weight, reduces risk of disease and so much more. Yet only 1...
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Obituaries and biographies are a longer read today than ever before. Advances in medicine, health and nutrition have allowed people to live active lives well into their 80s and 90s. Indeed, it is possible to become the living ancestor...