As we age, maintaining good nutrition becomes increasingly important for overall health and well-being. Proper nutrition can help manage chronic conditions, support mental health, maintain energy levels, and promote a better quality of life. Understanding the specific nutritional needs...
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Time passes. The groceries get heavier. It takes longer to bring them in and, your arm may be sore for a while. Look in the mirror—any changes? Are you better than you were a few short years ago? In...
Meditation. Just the word may conjure up images of a holy person on a hilltop. Yet meditation is accessible to anyone, anywhere. It requires no special equipment or skills. Maybe that’s why roughly one-quarter of Canadians meditate regularly. And...
When people have close relationships with their children and grandchildren, everyone benefits. Young children and teenagers need healthy relationships with multiple adults in order to develop appropriate coping mechanisms, among other skills. Parents need a supportive community around them...
With endless ways to exercise – and a limited amount of time to invest – you probably want an exercise regimen that can create the greatest impact. Many people think that the best type of exercise is activities like...