Legacy Projects: Documenting Your Life Story

As we age, reflecting on our life experiences becomes more important than ever. Documenting our life stories allows us to preserve cherished memories, pass down wisdom, and create a lasting legacy for future generations. Legacy projects provide an opportunity...

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Lessons from the Longest-Lived People

Across the globe, there are specific regions known as “Blue Zones,” where people live significantly longer, healthier lives compared to the global average. These areas were first identified by Dan Buettner, a National Geographic Fellow, who studied the common...

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Looking for a Gentle and Accessible Path to Wellness? Try Chair Yoga

In today’s fast-paced world, finding time to prioritize wellness and self-care can be challenging. For many, traditional yoga classes may feel intimidating, inaccessible, or physically demanding. Chair yoga, however, provides an alternative that bridges the gap between movement and...

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